UPAYA PENINGKATAN KUALITAS HIDUP IBU HAMIL TRIMESTER III DENGAN LATIHAN FISIK KEHAMILAN
DOI:
https://doi.org/10.34035/pm.v3i2.1902Keywords:
physical activity, pregnant women, quality of lifeAbstract
Background: Physiological and anatomical changes can alter a pregnant woman's self-perception and affect her mental health. This directly impacts a pregnant woman's quality of life, which in turn impacts the health of both mother and baby. Prenatal yoga has been shown to be beneficial for women suffering from anxiety. Therefore, yoga will also impact the quality of life of pregnant women in the third trimester. The goal is to improve the quality of life of pregnant women in the third trimester after performing physical activity exercises.
Community service partners: This community service was conducted in Krebet Village, Wonorejo, within the Gondangrejo Community Health Center (Puskesmas) area in Karanganyar.
Methods: The implementation method involved lectures and demonstrations. Audio music, pregnancy mats, and a quality-of-life questionnaire were used. Eighteen pregnant women participated in the coaching and counseling program
Results: Pre-test results showed that 50% of the women had an average quality of life. However, after the lecture and demonstration sessions, post-test results showed that 55% of the pregnant women had an excellent quality of life.
Conclusion: Prenatal yoga exercise for pregnant women can effectively manage changes and improve their quality of life. Practicing prenatal yoga is a self-help solution that supports the pregnancy process.
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